Upward Spiral Yoga   Announcements!

The mission of Upward Spiral is to awaken and expand the greatest good in every individual through the intelligent and compassionate application of physical, emotional, and intellectual processes founded upon eternal spiritual principles.

Upward Spiral Yoga is the synthesis of my 30 years of yoga and spiritual practice. It is based on the classical teachings of Yoga, but also borrows from dance, martial arts, and other sacred movement systems from around the world. The result is a unique and dynamic style of Yoga that is carefully tailored to reach each student at their current level of ability.

I teach in a manner that is direct and challenging, but always with an undercurrent of lightheartedness and humor. I take care to teach all movements in mild, medium, and intense variations that allow each student to progress at their own intelligent pace. For this reason, all levels of students are welcome. Come experience Upward Spiral Yoga and feel the awakening of inspiration, vitality, clarity, and joy within your own expanding spirit.

 

New Thursday Class!
at the Yoga and Movement Center in Walnut Creek!
7:30pm to 8:45pm.
Flyer with special offer and new expanded schedule - Click Here!

Yoga & Movement Ctr., Walnut Creek
1379 Locust Street, Walnut Creek
www.yoga-movement.com

Danville Yoga Center
125A Town & Country Dr., Danville
see weblink below for directions, details...
www.danvilleyogacenter.com

Downtown Yoga, Pleasanton
www.pleasantonyoga.com

See calendar below for times & locations of regular classes.

   

Home Massage with Greg Life Coaching Private Yoga Instruction About Greg

Greg Riley teaches at these East Bay locations at the following times:

Monday

Danville Yoga

5:30-6:45pm

Yoga & Movement Center

7:30-8:45pm

Tuesday

Danville Yoga

12:00-1:30pm

 


Wednesday

Blackhawk
Country Club

9:00-10:30am

Danville Yoga

5:30-6:45pm

Thursday

Danville Yoga

12:00-1:30pm

Yoga & Movement Center

7:30-8:45pm

Friday

Danville Yoga

6:00-7:30pm

Saturday

Danville Yoga

9:00-10:30am

Yoga & Movement Center

11:00am-12:15

Sunday

Downtown Yoga
Pleasanton

10:15-11:45am