Can't Touch Your Toes? Touch Your First Class Free Instead!

Your First Yoga Class in Pleasant Hill Is Free

Greg teaches live in Pleasant Hill Tuesday evenings and Saturday mornings

Yoga for Every Body - All Levels - Especially ages 45-75

What Our Students Say

 Kathleen C.
Kathleen C.
MD, 60's
I’m an MD in my 60’s, new to yoga and wanting to get stronger, more flexible and less bothered by aches and pains. Greg’s class is perfect – fun, welcoming, with options that go from doable on day one to still challenging after a year. I’m getting the results I was looking for and having fun in the process.
Laura H.
Laura H.
Senior Technical Advisor, 53
Greg is a skilled, compassionate, and effective teacher who makes yoga accessible, welcoming, and filled with humor. If you're hesitant about trying yoga or finding the right community, his class is exactly where you want to start.
Dr. Brooke V.
Dr. Brooke V.
Clinical Psychologist, 42
Greg’s classes truly welcome and honor every ability level. This is a space where connection and playfulness make yoga accessible and fun. It is the movement practice I've stuck with longer than any other simply because I actually enjoy it!
Copyright © 2026 Upward Spiral Yoga