Be, Do, Have Anything - Explore Your Heart's Desire

upward spiral YOGA
with Greg Riley

When you change the way you look at things, the things you look at change”

The Mission...

“The mission of Upward Spiral Coaching is transformation, an awakening that brings alignment with your Highest Self, for those who are ready and willing to seek it. Alignment naturally unfolds the full experience of your heart’s desire and reveals your True Place in life, the place where suffering falls away and life is lived at the highest possible expression of love, service, and fulfillment.”

Yoga Offerings

Zoom Yoga

Greg offers four Zoom Yoga classes per week plus a daily guided meditation class on a donation basis. 

Public Yoga

Greg makes his return to Public Teaching. Review details below.

Corporate Yoga

Bring some Zen to your office space. Check out Greg’s Corporate Yoga Offerings.

life-coaching with Greg

EXPLORE YOUR INNER WORLD - ACHIEVE YOUR OUTER WORLD

Ready to engage in life-changing conversation? Are you curious about life-coaching or spiritual counseling with Greg and want to try a free 30-minute introductory session? It’s easy and you don’t even have to read the 5000-word essay linked below describing my practice (unless you want to). Simply email me at upwardspiralyoga@yahoo.com and let’s schedule an intro session over the phone or via zoom at your convenience.

Your free 30-minute intro coaching session with me is free form and can address the area of interest that most compels your heart, mind, or soul, the sky is the limit. Begin the adventure of deepest self-discovery and realize the highest aspiration of life, knowledge of your True Self.

daily Guided Meditations & Dharma Talks

Meditation is clearly the most powerful tool for conscious contact and evolution in the hands of humans but it only works when we use it. It is my greatest passion to share my meditation practice and teaching with all who wish to dive deep into to the well-spring of joy, truth, peace, wisdom and love that rest in infinite volume at the center of our being.
 
To express and expand the practice of meditation to all who wish to start, build, and evolve their own practice of this most important art and science, I offer a daily morning guided meditation practice every Monday through Friday at 7:00am (PST).

upcoming Yoga Retreats

A Yoga & Meditation Retreat in March 2024 with Greg Riley

At Beautiful Westerbeke Ranch in Sonoma
Limited to 15 participants, reserve space now!
March 25-27, 2024

Here is your opportunity to “Fall Into Bliss” this October when we return to Westerbeke Ranch in Sonoma for another gathering of beautiful beings. For the rest of this lifetime, I eagerly anticipate returning to the magic of Westerbeke twice a year, in the Spring and Fall to indulge and reflect on the goodness of life from each side of the sun with my best friends. Simply put, you just gotta’ come, if you haven’t been, it’s better than you think.

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From the blog

Hungry for Healing – Essay

So Jesus is walking back down the road after a long day sermoning on the mount. As usual, the road is lined with the curious, the skeptical and, of course, those with calamitous conditions wishing to be healed.

Read Here »

The Big Dance – Essay

If you were at a big dance, the biggest you’d ever been to, in fact the biggest dance ever held and you saw that 49% of the dancers were pinned against one wall and 49% were pinned up against the opposite wall, only dancing among themselves, only dancing the same dance over and over again, only joking and being friendly with one another…

Read Here »

donatE

All of my services, other than my personal one-on-one counseling, are offered by donation.  Your generous support allows me to continue to offer the broadest range of healing to the widest possible audience.  Thank you for helping me do what I do and spread the healing and recovery to a planet that can really use it.