Be, Do, Have Anything - Explore Your Heart's Desire
upward spiral YOGA
with Greg Riley
“When you change the way you look at things, the things you look at change”
The Mission...
“The mission of Upward Spiral Coaching is transformation, an awakening that brings alignment with your Highest Self, for those who are ready and willing to seek it. Alignment naturally unfolds the full experience of your heart’s desire and reveals your True Place in life, the place where suffering falls away and life is lived at the highest possible expression of love, service, and fulfillment.”
Yoga Offerings
Zoom Yoga
Greg offers four Zoom Yoga classes per week plus a daily guided meditation class on a donation basis.
Corporate Yoga
Bring some Zen to your office space. Check out Greg’s Corporate Yoga Offerings.
life-coaching with Greg
EXPLORE YOUR INNER WORLD - ACHIEVE YOUR OUTER WORLD
Ready to engage in life-changing conversation? Are you curious about life-coaching or spiritual counseling with Greg and want to try a free 30-minute introductory session? It’s easy and you don’t even have to read the 5000-word essay linked below describing my practice (unless you want to). Simply email me at upwardspiralyoga@yahoo.com and let’s schedule an intro session over the phone or via zoom at your convenience.
Your free 30-minute intro coaching session with me is free form and can address the area of interest that most compels your heart, mind, or soul, the sky is the limit. Begin the adventure of deepest self-discovery and realize the highest aspiration of life, knowledge of your True Self.
daily Guided Meditations & Dharma Talks
upcoming Yoga Retreats
A Yoga & Meditation Retreat in March 2024 with Greg Riley
At Beautiful Westerbeke Ranch in Sonoma
Limited to 15 participants, reserve space now!
March 25-27, 2024
Here is your opportunity to “Fall Into Bliss” this October when we return to Westerbeke Ranch in Sonoma for another gathering of beautiful beings. For the rest of this lifetime, I eagerly anticipate returning to the magic of Westerbeke twice a year, in the Spring and Fall to indulge and reflect on the goodness of life from each side of the sun with my best friends. Simply put, you just gotta’ come, if you haven’t been, it’s better than you think.
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From the blog
That Syncing feeling
Once upon a time, a student decided to go on a fast for a variety of health reasons, not the least of which was a
Hungry for Healing – Essay
So Jesus is walking back down the road after a long day sermoning on the mount. As usual, the road is lined with the curious, the skeptical and, of course, those with calamitous conditions wishing to be healed.
The Big Dance – Essay
If you were at a big dance, the biggest you’d ever been to, in fact the biggest dance ever held and you saw that 49% of the dancers were pinned against one wall and 49% were pinned up against the opposite wall, only dancing among themselves, only dancing the same dance over and over again, only joking and being friendly with one another…
donatE
All of my services, other than my personal one-on-one counseling, are offered by donation. Your generous support allows me to continue to offer the broadest range of healing to the widest possible audience. Thank you for helping me do what I do and spread the healing and recovery to a planet that can really use it.