Meditation - Upward Spiral Coaching

Daily Meditation and Dharma Talks

Meditation is clearly the most powerful tool for conscious contact and evolution in the hands of humans but it only works when we use it. It is my greatest passion to share my meditation practice and teaching with all who wish to dive deep into to the well-spring of joy, truth, peace, wisdom and love that rest in infinite volume at the center of our being.

To express and expand the practice of meditation to all who wish to start, build, and evolve their own practice of this most important art and science, I offer a daily morning guided meditation practice every Monday through Friday at 7:00am (PST).

Every day’s practice will include approximately 10 minutes of guided meditation followed by 20 minutes of pure silence. In the first 10 minutes of guided meditation, I will pour out ideas, concepts, affirmations, visualizations, mantras, and every means of facilitating deep and calming meditation that I’ve gathered over my 40+ year practice of meditation.

After meditation completes at 7:30am, I give a daily “6 Minutes to Enlightenment” dharma/spiritual talk that explores vital spiritual principles and ideas that support and enhance our conscious contact and help build a foundation of understanding that withstands the tests and trials of time. A catalog of these daily video talks may be FOUND HERE.

A great time is guaranteed for all. If meditation is on your radar and you know it’s time to start, or if you have an already existing practice, join me and this new growing meditation tribe for the power and presence that comes anytime two or more are gathered.

I look forward to seeing you.