Public Yoga Classes
Greg Riley & Upward Spiral Yoga
“Yoga for Every Body” and “Meditation & Mindfulness” – Now 4 Live Classes Per Week!
Tuesdays, “Yoga for Every Body”, 6pm – 7-pm, Pleasant Hill Senior Center, 233 Gregory Lane, Pleasant Hill
Fridays, “Meditation & Mindfulness”, 1:30pm – 2:30pm, Pleasant Hill Senior Center, 233 Gregory Lane, Pleasant Hill
New! Saturdays, 9:00am – 10:00am,“Yoga for Every Body”, Pleasant Hill Winslow Assembly Center – FREE/Donation only for November!
New! Saturdays, 10:15am – 11:15am,“Meditation & Mindfulness”, Pleasant Hill Winslow Assembly Center, 2590 Pleasant Hill Rd. (crossroads Pleasant Hill Rd. & Taylor Blvd. FREE/Donation only for November!
I am delighted to announce my return to in-person Yoga and Meditation teaching, with 4 in-person classes per week in centrally located Pleasant Hill, California.
I am collaborating with the Pleasant Hill Park & Recreation Dept. to teach 4 classes per week at two excellent locations: “Yoga for Every Body” on Tuesday night, 6pm – 7pm and “Meditation & Mindfulness” on Fridays, 1:30pm – 2:30pm, at the Senior Center at 233 Gregory Lane, Pleasant Hill
And my two new classes, “Yoga for Every Body” Saturdays, 9:00am to 10:00am and “Meditation & Mindfulness”, Saturdays, 10:15 – 11:15am, at the Winslow Assembly Center, 2590 Pleasant Hill Rd., at the crossroads of Pleasant Hill Rd. and Taylor Blvd.
My mission remains the same: To deliver healthy, lively, and joyful Yoga to all willing participants, whatever ability level they bring. After teaching Yoga for three decades now, I am uniquely qualified to provide instruction, encouragement, and options to all comers to help you achieve the peace, serenity, and well-being that is the fruit of Yoga well practiced.
We are going to have a wonderful time practicing in-person again, I am eager and enthusiastic to be with humans again! The two Yoga buildings in Pleasant Hill are fantastic spaces, with high ceilings and elevated stages for good viewing.
Pleasant Hill Recreation & Park District has made it easy to join me! See the link below for easy online registration with a 10-class pass or bring a check or cash (no cc, please) for a convenient drop-in.
Visit Here for 10-Class Pass Link and more info
Exciting Announcement regarding my new Saturday classes starting in November! My Saturday classes (9:00am Yoga and 10:15am Meditation) are FREE/donation only! I am eager to build these new classes and offer the well-being of Yoga and Meditation to the widest possible audience, so November is “First Class Free” and donation only for the entire month.
We now have the best of both worlds, online and in-person and I am ready and eager to bring the best of my Upward Spiral Yoga to you and your friends in the way you like it best.
I look forward to seeing you in person at my new public gigs in Pleasant Hill! Please contact me directly with any questions about the upcoming classes at the link below: